the immune system and the top 10 foods

Hello Health Champions. Today I want to talk about the immune system and the top 10 foods that can help it work better. if you want to truly master health by understanding how the body really works make sure you so it's a little misleading to talk about the immune system because there's not really any such thing when we talk about the immune system we're talking about your body's capacity to defend itself so it's not like you have an immune system you are an immune system everything about you participates in your ability to defend yourself you have 40 trillion cells and every one of them is doing their part 

FHW ભરતી વિશે સંપૂર્ણ માહિતી વાંચવા અહીં ક્લિક કરો

They provide physical barriers to keep foreign invaders out the skin the inside the lining of the lungs and so forth we have cell membranes that determine what goes in and out the virus bacteria they have to get through and pass these membranes we have mucus which is secreted off a mucous membranes to act as a barrier and trap foreign agents we have chemical defenses we have free radicals we have phagocytes that that secrete toxic substances that poison these foreign invaders to death we have detoxification we have the liver and the spleen and the kidneys that are filtering out these foreign agents and the broken-down substances and then of course we have the cell based immune system the white blood cells and this is oftentimes what people talk about primarily when they talk about the immune system but it is so much more so how do we build the immune system well it starts with whole food and whole food has vitamins it has whole complex vitamins it has minerals in their natural organic absorbable form it has essential amino acids and it has essential fatty acids these are the resources that your cells need to do what they do so by eating whole food by eating nutritionally dense food you'r continuously providing resources for your body and your cell to do what it's supposed to do now processed food and fast food it has less vitamins and less minerals and less amino acids and less essential fatty acids because the processing destroys them on purpose okay these have nutrients so they don't have shelf-life these have the nutrients removed so that we can get shelf-life and people often ask what do I take to improve my immunity but we want to think about

it as a balance there's some things that help and there's some things that hurt immunity and we need to understand both sides of it so what helps immunity are things like vitamin C and vitamin D and vitamin A these are immune boosters they are white blood cell activators they participate in this cell based immune system vitamin A is critical for mucous membranes that act as barriers then we have zinc which is the key trace mineral to activate white blood cells another important mineral is calcium but what we're talking about is ionizable calcium something that is quickly and readily converted in the body into calcium bicarbonate and unfortunately almost all supplements sold are calcium carbonate also known as limestone or chalk the body doesn't know what to do with it it is very very difficult for the body to convert into calcium bicarbonate so a really good form would be calcium lactate it's only one step away from becoming calcium bicarbonate and then of course essential amino acids and essential fatty acids essential fatty acids can help modulate inflammation they are essential for making up healthy membranes and healthy barriers in the body and amino acids or proteins they are what makes up all these immune cells so of course the white blood cells have to be made from something and I'm sure you've heard of immunoglobulins those globulins are proteins and they require essential amino acids to be put together