Tithi Toran Panchang 2021

 Tithi Toran Panchang 2021

🕉️ Download PDF of Vikram Samvat 2077 Tithi Toran Panchang. 

You will find it in the Gujarati calendar of the new year 2021 

- Dates, festivals, public and banking holidays, births, auspicious quadrants, constellations, scorpions, quintets, almanacs

▪  Download the calendar of the whole year in Gujarati.

The main purpose of drinking more water is to get rid of food particles stuck on the stomach wall and expel them from the body. If these particles stay in the stomach for a long time, it will rot and harm our health. The body stays healthy if it gets enough water. Our body is 3% water. Even if this proportion is reduced by two per cent, the body becomes dehydrated. As a result the body's actions slow down and abilities decrease. We experience fatigue, headaches, dry skin, indigestion and reduced immunity. It is said that 4% of our appetite is a sign of dehydration. Now when you feel hungry, drink two glasses of water and keep in mind its effect.

How much water should we drink daily? માટે We should drink two liters of water daily to experience the miraculous effect of water. It is said that we lose sixteen glasses of water a day by sweating on hot days. Therefore, those who sweat a lot should drink at least two and a half liters of water daily. The water should be pure and fresh. Tea, coffee, soft drinks, fruit juices are not a substitute for water. Water provides cooling. It expels excess heat from the body. Experts advise drinking water with normal temperature even in summer. Because there is a strong difference between cold water or drinks and body temperature, the stomach has to work hard to make the water warm to absorb it. Cold water or drink only gives happiness and also gets into the habit.

ડાઉનલોડ તિથિ પંચાંગ

Proper time to drink water: Drinking water after waking up in the morning cleanses the stomach well, refreshes and improves blood circulation. Drink two glasses of water simultaneously alternately during the day except meal time. Drinking water during a meal slows down the digestive juices, thus disrupting digestion. Drinking water half an hour before a meal removes extra digestive tract and can be eaten in a balanced meal. Drinking water half an hour after a meal removes excess acid, bile and toxins and reduces the burden on the stomach. Drinking adequate amount of water helps the gallbladder (liver), pancreas, kidneys, intestines, lymphatic system, lungs, skin etc. to function well. Its splendor increases vitality in the body. The skin becomes healthy and glowing. Hair becomes beautiful as well as the body's immunity increases.