Nutrition plays a vital role in growth, development, and disease prevention. A balanced diet contains carbohydrates, proteins, fats, vitamins, minerals, fiber, and water in proper amounts. Good nutrition strengthens immunity and improves physical and mental performance.
MPHW/FHW Quiz Part 26
MPHW/FHW Quiz 26
For newborn babies, mother’s first milk called colostrum is considered the best food because it contains antibodies that protect against infections. Exclusive breastfeeding is recommended for the first six months of life. After six months, supplementary foods should be introduced gradually. Malnutrition can lead to weakness, delayed growth, anemia, and increased susceptibility to diseases. Iron deficiency may cause anemia, while Vitamin A deficiency can result in night blindness. Healthy eating habits, clean drinking water, and proper hygiene are essential for maintaining good nutrition. Balanced nutrition is especially important for children, pregnant women, and elderly people.
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