What to eat to lower cholesterol

Those who can't change their lifestyle because their job is such that they can't exercise regularly even if they want to. He should change his eating habits a little. E.g. As an alternative to flour bread or bunsan, multi grain bread can be found. Today, multi-grain bread is available in every major city of the country, which is a healthy option for filling the stomach. There are some more foods of this type that you can choose as an alternative and control the amount of cholesterol in the blood.

Sprouted Cereals - A recent study found that people who ate whole grains, such as whole grains, had thinner carotid artery walls. At the same time they do not thicken quickly.

Pistachio-Walnut-Almond - A research study has been published in the Journal of the American College of Cardiology. According to which eating pistachios lowers the level of bad cholesterol. Walnuts can prevent heart disease. The omega-3 fatty acids and antioxidants in pistachios, walnuts and almonds can be offset by the saturated fats in fatty foods.

Worm oil - High BP can be controlled by using this oil. Studies have shown that middle-aged men who ate eight grams of flaxseed regularly had lower BP. These oils are rich in omega-3 fatty acids.

Black soybeans - Consumption of black soybeans reduces obesity, according to a study published in the American Journal of Science and Food and Agriculture. LDL cholesterol, as well as the risk of type-2 diabetes is reduced.

Pomegranate juice - Pomegranate juice reduces cholesterol clots. Increases the production of nitric oxide. Nitric acid helps in reducing the clots in the arteries.

Yogurt - The last and most important food is yogurt, which helps you to lower bad cholesterol. Probiotics in yogurt Lactobacillus acidophilus are helpful in lowering cholesterol levels. You may not be at risk for high cholesterol levels today, but changing your dietary priorities can help you avoid future crises.

What is bad cholesterol ?

LDL or bad cholesterol is a clot of fat that sticks to the vein wall and makes it hard. Blood vessels constrict due to clotting and do not produce the right amount of blood fluid. This means that the less good cholesterol you have in your diet, the less bad cholesterol you will have in your blood. You may need medications to lower your bad cholesterol, but you need to eat a proper diet as well as exercise regularly. Always check your cholesterol level from time to time.